There has always been confusion when it comes to basal metabolic rate and resting metabolic rate. We aim to help you understand the difference between BMR and RMR in a way that can be understood by all. We also cover the importance of non-exercise activity thermogenesis and how you can make a few lifestyle changes to increase the amount of energy you burn during the day. Through these educational videos, we hope to give you an understanding of the core concepts surrounding nutrition.